Weigh In record (no journal entry) for 16 May 2019
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73.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 27.92g | Prot: 33.90g | Carbs: 193.98g.
Breakfast: Pisang, Roti Putih, Energen Cereal Drink Vanilla Flavor. Dinner: Nasi Putih, Tempe Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sayur Lodeh, Bihunku Soto Spesial. Snacks/Other: Jagung Rebus. more...
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Losing 0.7 kg a Week
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llisanaa's Weight History
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