Weigh In record (no journal entry) for 18 May 2019
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56.1 kg
Lost so far: 11.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 37.48g | Prot: 42.66g | Carbs: 189.53g.
Breakfast: Sari Roti Roti Sobek Coklat Keju. Lunch: Ikan Mujair Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Cap Cay Kuah, Opor Ayam, Nasi Putih. Snacks/Other: Tango Wafer Chocolate, Pocari Sweat Ion Supply Drink (350ml), Kolak. more...
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Losing 1.8 kg a Week
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vickyjuliazahra's Weight History
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