Weigh In record (no journal entry) for 18 May 2019
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82.2 kg
Lost so far: 8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2449 kcal
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Fat: 84.95g | Prot: 90.82g | Carbs: 273.83g.
Breakfast: Kaffee ☕️ - ohne, Golden Toast Butter Toast, Fleischwurst. Lunch: Schinken (Extra mager), Golden Toast Butter Toast, Spiegelei. Dinner: Döner Kebab, Pommes Frites. Snacks/Other: Macadamia, Haribo Cola Fläschchen, Bier (330ml), Zucker, Edeka Italia Cantuccini, Espresso. more...
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2555 kcal
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Exercise:
Sitting - 1 hour, Housework - 2 hours, Yard Work (gardening) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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