polinskyyy's Journal, 18 May 19

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Weigh In record (no journal entry) for 18 May 2019

66.1 kg Lost so far: 14.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2019:

1665 kcal

Fat: 27.02g | Prot: 73.12g | Carbs: 158.64g. Breakfast: Сыр Рикотта (Частично Обезжиренное Молоко), Коричневый Рис, Кофе с Молоком и Сахаром, Курица. Lunch: Лимонад, Салат с Курицей. Dinner: Пиво. Snacks/Other: Пиво. more...

2131 kcal

Exercise: Working - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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polinskyyy's Journal, 18 May 19

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polinskyyy's Weight History