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DrBHenderson
Journal
24 Jul 10
DrBHenderson's Journal, 24 Jul 10
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Weigh In record (no journal entry) for 24 July 2010
77.8 kg
Lost so far:
7.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 24 July 2010:
1041 kcal
Fat: 32.02g | Prot: 32.16g | Carbs: 160.66g.
Breakfast:
2% milk, cinnamon toast crunch.
more...
3256 kcal
Exercise:
Running - 13/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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DrBHenderson's Weight History
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