Weigh In record (no journal entry) for 18 May 2019
|
114.0 kg
Lost so far: 15.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
477 kcal
|
Fat: 36.32g | Prot: 26.39g | Carbs: 22.95g.
Breakfast: Butter, Mission Carb Balance Soft Taco Flour Tortillas, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. more...
|
Gaining 8.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|