Weigh In record (no journal entry) for 18 May 2019
|
59.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2910 kcal
|
Fat: 138.92g | Prot: 197.64g | Carbs: 232.64g.
Breakfast: Svetia Stevia, Hershey's Cocoa 100% Natural, Nescafé Clásico, Leche de Soya Cero Azucar, Chocolate Dulce u Oscuro, Turrón, Nutella Nutella, Jitomate, Ciruela, Gloria Mantequilla sin Sal, Huevo, Queso Manchego, Kiwi. Lunch: Leche Selecta, Chocolate Dulce u Oscuro, Pizza, Almendras, Atún en Agua. Dinner: Cardamomo, Svetia Stevia, Canela, Jengibre, Cúrcuma, Pimienta Negra, Miel, Aceite de Coco, Alpura Leche Selecta, Mister Gourmet Crema de Almendra, Queso Ricotta (Semi Descremado), Bimbo Bimbo Vital, Papa Dulce, Salmón. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiabecerrakon's Weight History
|