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早餐：鹹蛋飯糰（不加油條）、核桃餅乾1塊、多多半罐
午餐：鍋燒意麵（1/2份）、巧克力蛋糕1塊
下午茶：西瓜
晚餐：香蕉1根、扁魚白菜、泰國蝦4隻、西瓜、好市多奶油大理石麵包幾口
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56.4 kg
Lost so far: 4.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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Losing 2.8 kg a Week
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