butoriv_31's Journal, 18 May 19

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Weigh In record (no journal entry) for 18 May 2019

71 kg Lost so far: 0.1 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2019:

1109 kcal

Fat: 71.19g | Prot: 57.92g | Carbs: 65.27g. Breakfast: Чай, Сыр Пармезан (Твердый), Сибирь Зефир Ванильный. Lunch: Окей Креветки, Салат из Помидоров и Огурцов. Dinner: Красные Помидоры, Огурец (с Кожурой). Snacks/Other: Черкизово Колбаса Сыровяленая Фелино, Датское Тесто с Сыром. more...

1947 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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butoriv_31's Journal, 18 May 19

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