Weigh In record (no journal entry) for 18 May 2019
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66.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 53.65g | Prot: 71.08g | Carbs: 104.83g.
Breakfast: Suco de Acerola, Bolo de Chocolate, Carne de Vaca Moída, Pães de Hambúrguer ou Cachorro Quente. Lunch: Ovo Cozido, 88 Sardinhas com Molho de Tomate, Carne de Sol, Tomates, Alface de Folha Verde. Dinner: Ovo Mexido, Mingau de Aveia. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Estrela do Oriente Castanha do Pará, Maçã. more...
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2947 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Elliptical - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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cathiane's Weight History
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