imey_code2's Journal, 18 May 19

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Weigh In record (no journal entry) for 18 May 2019

40.9 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2019:

1368 kcal

Fat: 8.17g | Prot: 151.48g | Carbs: 169.07g. Breakfast: Dymatize Nutrition Iso100 Whey Protein Isolate. Second Breakfast: Plum. Elevenses: Pare. Lunch: Jeruk, Dymatize Nutrition Iso100 Whey Protein Isolate. Tea: Buah Pir. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Ikan Tongkol, Pare. Supper: Dymatize Nutrition Iso100 Whey Protein Isolate. more...

1782 kcal

Exercise: Shoulder workout - 1 hour and 19 minutes, Apple Health - 22 hours and 41 minutes. more...

Losing 2.1 kg a Week

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imey_code2's Journal, 18 May 19

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imey_code2's Weight History