jolin8750's Journal, 18 May 19

Weigh In record (no journal entry) for 18 May 2019

57.2 kg Lost so far: 3.3 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2019:

868 kcal

Fat: 46.58g | Prot: 83.85g | Carbs: 32.72g. Lunch: BSN Syntha-6 Isolate. Tea: Apel (tanpa Kulit). Dinner: Sate Ayam. more...

2403 kcal

Exercise: Cardio - 1 hour and 5 minutes, Sepeda - 22 minutes, Apple Health - 22 hours and 33 minutes. more...

Losing 2.8 kg a Week


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jolin8750's Weight History