andre.saptono's Journal, 18 May 19

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Weigh In record (no journal entry) for 18 May 2019

60 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Not Applicable.

View Diet Calendar, 18 May 2019:

754 kcal

Fat: 20.21g | Prot: 31.77g | Carbs: 113.24g. Breakfast: Semangka, Energen Cereal Drink Vanilla Flavor. Lunch: Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ultra Milk Susu UHT Rasa Coklat, Buah Anggur, Morin Selai Strawberry, Roti. more...

2029 kcal

Exercise: Zumba - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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andre.saptono's Journal, 18 May 19

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andre.saptono's Weight History