Weigh In record (no journal entry) for 19 May 2019
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92.2 kg
Lost so far: 7.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 58.56g | Prot: 90.08g | Carbs: 265.73g.
Breakfast: Nanas, Apel, Santan, Nasi Putih, Kentang (Daging, dengan Garam, Direbus), Daging Sapi, Telur Rebus, Kacang Merah, Ubi Jalar (Manis). Dinner: Ikan Patin, Kembang Kol Dimasak (dari Segar), Putih Telur Matang, Tempe Orek, Nasi Putih, Pisang, Tempe, Nanas. Snacks/Other: Tape Singkong, Kacang Sangrai Kering (tanpa Garam). more...
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Losing 0.6 kg a Week
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