Weigh In record (no journal entry) for 19 May 2019
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92 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 105.87g | Prot: 196.18g | Carbs: 85.91g.
Breakfast: Tahu Goreng, Ayam Goreng, Nasi Putih, Kurma. Dinner: Rawon, Tempe Goreng, Telur Asin, Dada Ayam, Bakwan. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 1.8 kg a Week
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nabil muviawan's Weight History
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