Weigh In record (no journal entry) for 19 May 2019
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70.6 kg
Lost so far: 7.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 111.47g | Prot: 230.69g | Carbs: 104.01g.
Breakfast: 煎雞蛋, 豆干, 秀珍菇, 香菇, 番茄. Lunch: 豬耳朵, 涼拌木耳, 豆皮, 韭菜花, 中華 板豆腐, 鱈魚. Dinner: 清蒸或水煮蛤蜊/蜆, 炒高麗菜, 虱目魚肚, 中華 板豆腐, 豌豆, 蝦仁. more...
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Losing 2.8 kg a Week
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