Weigh In record (no journal entry) for 19 May 2019
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55.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 36.48g | Prot: 94.92g | Carbs: 82.28g.
Breakfast: 安麗 抹茶蛋白素, 安麗 優質蛋白素, 酵母麵包, 芭樂, 全聯 牛番茄, 香蕉, 綠巨人 (Green Giant) 天然特甜玉米粒, 杏仁, Costco 科克蘭零脂希臘式優格, News & market 有機花生醬（顆粒原味）, 腰果, 核桃, 水煮蛋. Lunch: 炒空心菜, 鴨肉. Dinner: 蘋果（去皮）, 小黃瓜, 大漢 超嫩豆腐, 雞大腿肉（烘烤）, Mother Earth 紐西蘭絲滑花生醬, 蒸南瓜, Costco 冷凍鱸魚片, 全聯 鯛魚片. more...
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1623 kcal
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Exercise:
彈琴 - 37 minutes, 步行 - 18 minutes, Resting - 15 hours and 59 minutes, Sleeping - 7 hours and 6 minutes. more...
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Losing 2.1 kg a Week
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sasamichia's Weight History
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