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bb 69.1kg
lingkar pusar 88cm.
(akhir april 97cm)
cita-citanya sih pengen lingkar pusar balik ke 78cm, tapi kaga mau olahraga sama sekali 😁 coba ituh.
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69.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 51.54g | Prot: 51.85g | Carbs: 205.96g.
Breakfast: Nasi Goreng Ayam, Pepaya, Sunpride Pisang Single, Herbalife Nutrition Shake. Lunch: Mayones, Kentang (Daging, tanpa Garam, Direbus). Dinner: Sayur Lodeh, Ikan Bandeng Goreng, Nasi Putih, Sunpride Pisang Single. Snacks/Other: Tango Long Wafer Chocolate, Kacang Tanah, Es Teh, Es Krim. more...
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Losing 0.4 kg a Week
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