Weigh In record (no journal entry) for 19 May 2019
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42.7 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 36.92g | Prot: 90.64g | Carbs: 123.11g.
Breakfast: 黑糖撞奶雪糕, 原味貝果, 蘋果（去皮）, 特級初榨橄欖油, 小黃瓜, 無加糖濃豆漿, 胡桃木香燻雞胸肉, 水煮蛋. Lunch: 義美 100%台灣產無加糖黃豆奶, 特級初榨橄欖油, 胡桃木香燻雞胸肉. Dinner: 小磨坊 匈牙利紅椒粉, 小黃瓜, 雞胸肉, 水煮蛋, 生菜, 番茄, 葡萄乾, 石安牧場香滷蛋白丁. Snacks/Other: 美好人生 Dr.Rice 稻鴨米餅, 全新生活™即享雪克(香濃巧克力). more...
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Losing 1.4 kg a Week
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