莎草161's Journal, 19 May 19

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終於回到5字頭🤗

59.5 kg Lost so far: 3.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2019:

1583 kcal

Fat: 62.76g | Prot: 77.20g | Carbs: 189.68g. Breakfast: 黑咖啡, Costco 鮮奶, 芭樂, 全家夯地瓜, 全家馬鈴薯洋芋火腿握沙拉. Lunch: 滷牛肉, 炒青菜. Dinner: 豆漿, 炒青菜, 蔬菜春卷. Snacks/Other: 波蜜一日蔬果100%蔬果汁. more...

1543 kcal

Exercise: 踏步30分鐘、手臂30下、推腿60下 - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 1.8 kg a Week

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莎草161's Weight History

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莎草161's Journal, 19 May 19

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莎草161's Weight History