Weigh In record (no journal entry) for 19 May 2019
|
100 kg
Lost so far: 10 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
1250 kcal
|
Fat: 70.50g | Prot: 105.37g | Carbs: 49.03g.
Breakfast: Daging Babi, Sawi, Ikan Tongkol Goreng, Sate Kambing. Lunch: Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Sosis Daging Sapi. Dinner: Nutrijell Agar-Agar. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JamesRichard19's Weight History
|