Weigh In record (no journal entry) for 19 May 2019
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44 kg
Lost so far: 3 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 22.76g | Prot: 36.01g | Carbs: 220.44g.
Breakfast: 全家 懷石蒲燒鰻魚飯糰. Lunch: 馬可先生 芝麻雜糧饅頭. Dinner: 馬可先生 芝麻雜糧饅頭. more...
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Losing 0.4 kg a Week
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