Weigh In record (no journal entry) for 19 May 2019
|
70.3 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1546 kcal
|
Fat: 69.42g | Prot: 40.62g | Carbs: 193.18g.
Breakfast: Richeese Bisvit Selimut. Lunch: Es Teler, Indomie Indomie Goreng Salted Egg. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Lontong. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kakazdenk's Weight History
|