Weigh In record (no journal entry) for 19 May 2019
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53.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 37.60g | Prot: 22.70g | Carbs: 113.80g.
Breakfast: Ayam Goreng, Ubi Jalar (Manis). Lunch: Keripik Kentang, Kerupuk Beras, Kolak, Ayam Goreng, Hati Ayam, Ubi Jalar (Manis), Mizone Orange Lime (500ml). Snacks/Other: Coklat Manis atau Gelap. more...
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2392 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Grocery Shopping - 18 minutes, Sitting - 5 hours, Standing - 15 minutes, Gym - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 24 minutes, Raking - 30 minutes, Showering - 21 minutes, Pole Dancing - 7 minutes, Treadmill - 45 minutes. more...
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Losing 0.7 kg a Week
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nawidyana's Weight History
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