Weigh In record (no journal entry) for 19 May 2019
|
78 kg
Lost so far: 11 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
|
1181 kcal
|
Fat: 48.61g | Prot: 41.94g | Carbs: 144.68g.
Breakfast: Indomie Mi Goreng, Mie Ayam. Lunch: Cimory Yogurt Plain, Telur Rebus. Snacks/Other: Lemper. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riashw123's Weight History
|