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alhamdulillah.....masih bingung menuhi kebutuhan protein.....ayam tdk terlalu suka...daging gak suka....sukanya cuma ikan...
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65 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 30.34g | Prot: 57.17g | Carbs: 186.34g.
Breakfast: Putih Telur Matang, Putih Telur Matang, Kurma, Kurma, Kurma, Herbalife Nutrition Shake, Roti Gandum. Dinner: Acar, Acar, Acar, Es Kelapa Muda, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Silver Queen Dark Chocolate, Kacang Sangrai Campuran dengan Kacang Tanah, Kurma, Semangka, Semangka, Semangka, Semangka, Kismis (tanpa Biji). more...
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Losing 2.8 kg a Week
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 Comments
makan ikan ajaa tpi porsi lebih banyaak ☺☺☺
19 May 19 by member: soraedha
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Trims soraedha tips nya......aku suka baca komen komen kamu di jurnal teman yg lain... banyak dapat ilmu yg bermanfaat...
19 May 19 by member: yani.herli
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yani.herli's Weight History
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