Weigh In record (no journal entry) for 19 May 2019
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60.3 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2417 kcal
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Fat: 77.66g | Prot: 81.37g | Carbs: 343.46g.
Breakfast: Pågen Julefröjd, Bregott Bregott Normalsaltat, Bregott Bregott Normalsaltat, Pågen Julefröjd, Gouda Ost, Pågen Julefröjd, Pågen Julefröjd, Gouda Ost. Lunch: Ketchup, Gullök, Garant Nötfärs 12%, Barilla Penne Rigate, Krossade Tomater (på Burk), Tomatpuré. Dinner: Coop Kladdkaka. Snacks/Other: Oboy O'boy, Arla Mellanmjölk 1,5%, McDonald's McFlurry Daim, Vitt Socker (Strösocker eller Bitsocker), Arla Mellanmjölk 1,5%. more...
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Gaining 1.4 kg a Week
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svensson_erik's Weight History
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