Weigh In record (no journal entry) for 19 May 2019
|
61.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
962 kcal
|
Fat: 42.68g | Prot: 43.17g | Carbs: 100.97g.
Lunch: Nissin Mikuya Ramen Rasa Kaldu Ayam Ala Jepang, Risoles, Aqua Air Mineral. Dinner: Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak, Kualitas Menengah), Kentang Goreng, Jagung Manis Kuning. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Reginasinger17's Weight History
|