Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Anelkz
Journal
19 May 19
Anelkz's Journal, 19 May 19
Anelkz's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 May 2019
69.8 kg
Lost so far:
1.2 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2019:
1550 kcal
Fat: 58.05g | Prot: 59.34g | Carbs: 203.70g.
Breakfast:
Hochland Плавленый Сыр, Хлеб, Кофе с Молоком и Сахаром, Гречневая Каша.
Lunch:
Чай, Хлебцы Молодцы Хлебцы Цельнозерновые Гречнево-Ржаные, Салат из Помидоров и Огурцов, Гречка Вареная.
Dinner:
Манты.
more...
2037 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Resting - 14 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Anelkz's Weight History
View Complete History