Weigh In record (no journal entry) for 19 May 2019
|
47 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1792 kcal
|
Fat: 36.27g | Prot: 143.86g | Carbs: 245.86g.
Breakfast: 奇異果, 李子, 水蜜桃, 冬瓜, 哈密瓜, 小卷, 鯧魚, 高麗菜. Lunch: 牡蠣, 好菇道 鴻喜菇, 蝦仁, 木瓜, 蓮霧, 煮熟的雞蛋白, 馬鈴薯（水煮，加鹽）, 蛋黄, 快樂牛 切達乾酪切片. Dinner: 茄子. Snacks/Other: 金不換, 金不換, 金不換. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gi20001005's Weight History
|