Weigh In record (no journal entry) for 19 May 2019
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72.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 59.48g | Prot: 170.77g | Carbs: 75.66g.
Breakfast: Pingo Doce Queijo Flamengo, Continente Fiambre Perna Extra, Croissant, Morangos. Lunch: Pingo Doce Leite Meio Gordo, Arroz Branco (Médio, Cozido) , Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Picanha sem Gordura. more...
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steady weight
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João Vaz's Weight History
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