Weigh In record (no journal entry) for 19 May 2019
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50.5 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 97.58g | Prot: 123.38g | Carbs: 19.51g.
Breakfast: Pikok Pasztet ze Śliwką, Dominik Ogórek Kiszony, Żółtko, Primo Gusto Oliwa z Oliwek, Szalotki, Auchan Tatar Wołowy, Kawa (Rozpuszczalna), Mleko z 2% Tłuszczu. Dinner: Tesco Karkówka na Grilla. Snacks/Other: Lien Ying Masło Kokosowe Bio, Krasnystaw Serek Wiejski, Truskawki. more...
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2002 kcal
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Exercise:
marsz - 16 minutes, Housework - 1 hour, Bieg - 58 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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