Weigh In record (no journal entry) for 19 May 2019
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81 kg
Lost so far: 10.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 31.46g | Prot: 52.82g | Carbs: 98.74g.
Breakfast: Pain, Pomme, Kiwi, Café. Lunch: Oranges, Marque Repère Taboulé, Carrefour Dos de Filet de Colin Lieu, Fenouil Cuit. Dinner: Fromage de Chèvre (Mou), Carrefour Tomates Cerises Italie, Salade Verte, Jambon. Snacks/Other: Pomme, Amandes Blanchies, Thé Vert. more...
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2160 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...
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Gaining 2.1 kg a Week
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