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B94
M80
S104
L60
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73.3 kg
Lost so far: 3.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 75.43g | Prot: 60.06g | Carbs: 103.07g.
Breakfast: Kaffe, Arla Mellanmjölk 1,5%, Müsli, Bregott Bregott Ekologisk, Gouda eller Edamer Ost, Wasa Surdegsknäcke, Kanel, Havregrynsgröt. Lunch: Kaffe, Äpple, Wasa Sport +. Dinner: ICA Avocado, Risenta Solroskärnor, Körsbärstomater, Olivolja, Oxfilé (endast Mager, Trimmad till 0,5 Cm Fett), Camembert Ost, ICA Sallatsmix, Fröknäcke. Snacks/Other: Syrah Vin. more...
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steady weight
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