Weigh In record (no journal entry) for 19 May 2019
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73.2 kg
Lost so far: 8.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 52.51g | Prot: 39.05g | Carbs: 184.08g.
Dinner: Mercimek Çorbası, Etli Türlü, Bulgur Pilavı, Lahmacun. Snacks/Other: Çiğ Börek, Kuru Hurma, Yaş Pasta, Fıstıklı Baklava. more...
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Losing 0.7 kg a Week
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ucurtma avcisi's Weight History
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