Weigh In record (no journal entry) for 19 May 2019
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94.2 kg
Lost so far: 17.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2702 kcal
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Fat: 58.07g | Prot: 176.35g | Carbs: 353.04g.
Breakfast: Tomaten, Aldi Frischkäse-Fass, Viva Vital Eiweißbrot, Real Corned Turkey, Magerquark. Lunch: REWE Bauern Spätzle, Omelett oder Rührei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Erdbeeren, Magerquark. Snacks/Other: Multipower 53% Protein Bar, Oettinger Radler Alkoholfrei, Banane. more...
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Gaining 1.4 kg a Week
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fleecher's Weight History
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