Weigh In record (no journal entry) for 19 May 2019
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53.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 23.93g | Prot: 46.68g | Carbs: 127.25g.
Breakfast: Bango Kecap Manis, Nasi Putih, Telur Ceplok. Dinner: Tempe Goreng Tepung, Russian Iridescent Shark or Swai, Nasi Putih, Vegetable Soup (Home Recipe). Snacks/Other: Watermelon, Nestle Bear Brand Milk, You C1000 Vitamin Orange. more...
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Losing 0.9 kg a Week
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