Weigh In record (no journal entry) for 19 May 2019
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66.9 kg
Lost so far: 0.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 58.80g | Prot: 42.61g | Carbs: 104.20g.
Lunch: The Deli Houmous, Tesco Eat Fresh Mini Carrots Snack Pack, Marks & Spencer Traditional Potato Salad, Tesco Coleslaw Salad, Tesco Cherry Tomatoes, Chicken Breast, Tesco Cheese Topped Rolls. Dinner: Cheesecake, Tesco Eat Fresh Mini Carrots Snack Pack, Cathedral City Extra Mature Cheddar, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Gin, Low Calorie Lemonade, Tetley Tea with Semi-Skimmed Milk. more...
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1814 kcal
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Exercise:
Washing Dishes - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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LisaJP1970's Weight History
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