Weigh In record (no journal entry) for 19 May 2019
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86.4 kg
Lost so far: 15 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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3373 kcal
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Fat: 151.14g | Prot: 284.72g | Carbs: 214.66g.
Breakfast: O'boy Portion, Ehrmann Pehmeä Rahkajogurtti. Lunch: Perunalastut (Suolatut), Taffel Ranch Dippi, Valio Kermaviili, Selleri. Dinner: Soyappetit Tumma Soijarouhe, Kuskus (Kypsennetty), Lagom Kanafile Auringonkukkaöljyssä. Snacks/Other: Rainbow Sokeroimaton Mansikkakeitto, Pakkasmarja Mansikka, X-Tra Maustamaton Maitorahka, Atria Saunapalvi, Valio Arki Juusto, Becel Gold Levite, Vuohelan Herkku Jälkiuunileipä. more...
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Losing 2.3 kg a Week
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mapatyne's Weight History
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