Weigh In record (no journal entry) for 19 May 2019
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57 kg
Lost so far: 16 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 57.86g | Prot: 69.55g | Carbs: 120.89g.
Breakfast: Daun Bawang, Bawang Bombay Dimasak, Bawang Putih, Minyak Nabati, Wortel Dimasak, Kurma, Rose Brand Bihun Jagung (320g), Labu Siam, Tempe, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Dada Ayam. Dinner: Tempe, Garam Laut, Daun Bawang, Bawang Putih, Sawi Dimasak (dari Segar), Tahu. Snacks/Other: Rebo Kuaci Milk Flavor, Kurma, Cireng, Jus Jeruk Peras Segar, Air Kelapa. more...
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Losing 1.4 kg a Week
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