Weigh In record (no journal entry) for 19 May 2019
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114.2 kg
Lost so far: 14.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 77.64g | Prot: 66.31g | Carbs: 168.00g.
Breakfast: Appel, Bruine Boterham, Nutella Hazelnootpasta. Lunch: Manti. Dinner: Lidl Koolhydraat Verlaagd Brood, AH Tomaat, AH Gesneden Uien, John West Tonijnstukken in Water, AH Courgette, Ijsbergsla, Olijfolie, Ei. Snacks/Other: Lindt Excellence 90% Cacao, Mandarijn. more...
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Losing 0.5 kg a Week
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f@tm@n voor @ltijd's Weight History
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