Weigh In record (no journal entry) for 19 May 2019
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73.3 kg
Lost so far: 7.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 31.20g | Prot: 47.39g | Carbs: 167.35g.
Breakfast: Kue Bolu, Ubi Jalar (Manis). Snacks/Other: Apel, Nutrijell Jelly Powder Coklat, Telur, Bakso Daging Sapi, Tempe, Madu, Ellenka Fiber Creme. more...
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Losing 0.6 kg a Week
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