Weigh In record (no journal entry) for 19 May 2019
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 32.78g | Prot: 62.01g | Carbs: 205.97g.
Breakfast: Finna Food Sambal Terasi Uleg, Dada Ayam, Tahu, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Keripik Singkong, Kue Nastar, So Good Fish Nugget, Sawi, Nasi Putih. more...
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Gaining 0.7 kg a Week
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mamigazaal's Weight History
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