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alhamdulillah, semangaaaaattttttttttttt!!!!
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67 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 61.27g | Prot: 84.87g | Carbs: 247.88g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Madu, Quaker Oat. Dinner: My Roti Roti Mini Isi Krim Keju, Semangka, ABC Saus Sambal, Dodol, Sinti Sambel Pecel, Kecambah, Seledri, Sawi Dimasak (dari Segar), Bakso Daging Sapi, Tahu Kukus, Tempe, Kurma, Quaker Instant Oatmeal. more...
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Losing 1.2 kg a Week
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