Weigh In record (no journal entry) for 19 May 2019
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77 kg
Lost so far: 4.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2251 kcal
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Fat: 131.78g | Prot: 211.71g | Carbs: 38.05g.
Breakfast: Cebollas, MusclePharm Combat Powder - Cookies 'N' Cream, Noche Buena Queso Manchego, Huevo. Lunch: Heinz Catsup, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Litehouse Blue Cheese, MusclePharm Combat Powder - Cookies 'N' Cream. Dinner: Nueces, Mayonesa, Kirkland Signature Queso en Rebanadas Suizo Americano, Herdez Lomo de Atún en Agua, Kirkland Signature Pechuga de Pavo Dorada al Horno, MusclePharm Combat Powder - Cookies 'N' Cream. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream, Dymatize Amino All 9. more...
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Gaining 10.5 kg a Week
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luisca1966's Weight History
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