Weigh In record (no journal entry) for 19 May 2019
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58 kg
Lost so far: 20 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 72.22g | Prot: 60.91g | Carbs: 84.97g.
Breakfast: Bakso Daging Sapi, Telur Goreng, Telur Rebus Lunak. Dinner: Mie Sedaap Mie Sedaap Kari Spesial, Tempe Goreng, Kerupuk Makanan Ringan, Selai Kacang Halus (dengan Garam), Ikan Bandeng Goreng, Apel. more...
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Losing 1.1 kg a Week
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ichaariisti's Weight History
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