Weigh In record (no journal entry) for 19 May 2019
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56.1 kg
Lost so far: 12.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 30.89g | Prot: 35.84g | Carbs: 74.37g.
Breakfast: Selada Kol, Ayam Bakar (Kulit tidak Dimakan), Bakwan, Telur Rebus, Tahu. Dinner: Tape Singkong, Kue Nastar. more...
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Losing 1.6 kg a Week
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indahrusmiati's Weight History
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