DearNatasha's Journal, 19 May 19

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Weigh In record (no journal entry) for 19 May 2019

78.8 kg Lost so far: 0 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2019:

1609 kcal

Fat: 144.33g | Prot: 59.29g | Carbs: 17.65g. Breakfast: Duck Fat, Woodside Farms Unsmoked Streaky Bacon, Fried Egg. Lunch: Tesco Creme Fraiche. Dinner: Avocado, Spring Onions, Roasted Duck (Skin Eaten). more...

2176 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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