Michellephie2002's Journal, 19 May 19

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Weigh In record (no journal entry) for 19 May 2019

59 kg Lost so far: 7 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2019:

496 kcal

Fat: 17.36g | Prot: 41.23g | Carbs: 45.42g. Lunch: BSN Syntha-6 Isolate. Afternoon Tea: Buah Kiwi. Dinner: Telur Dadar, Wortel, Kentang (Daging, tanpa Garam, Direbus). more...

2119 kcal

Exercise: Cardio - 43 minutes, By cycle - 5 minutes, Apple Health - 23 hours and 12 minutes. more...

Losing 3.5 kg a Week

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Michellephie2002's Weight History

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Michellephie2002's Journal, 19 May 19

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Michellephie2002's Weight History