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早餐：富樂水果麥片50克+無糖希臘式優格180克+小蘋果1顆、拿鐵（鮮奶250ml)
午餐：乾意麵1/2碗（加老干媽醬）、炸土魠魚1塊、西瓜、好市多奶油大理石麵包幾口
下午茶：好市多巧克力大理石麵包2/3份
晚餐：周氏蝦捲（乾麵1/2碗、肉燥飯1/2碗、黃金蝦餅1塊、蝦捲半根、紅茶半杯）
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56.3 kg
Lost so far: 4.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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Losing 0.7 kg a Week
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